Person achieving goal of winning marathon

Tips for Setting and Meeting Fitness and Nutrition Goals

So, you’ve made a new resolution to reinvent your eating habits. Whatever the motivation, whether it was looking at yourself in the mirror for the first time in a while, or an off-handed comment from your spouse, it put you into action. Now you’re revved and ready to go — for the 100th time. And […]

Running Your Way into Shape

As the downtrodden economy forces us to reign in our spending habits, people are trading in their costly gym memberships for cheaper forms of exercise. Monthly fees are being replaced by good old-fashioned, tried and true techniques for getting in shape. Many people mistakenly believe that the bells and whistles of a gym workout are […]

barefoot running

Barefoot Running: Is it the New Trend?

We live in an age where we are encouraged to live a healthy life. Exercise is a big part of healthy living. A form of exercise that many people choose is running. People jog both indoors and outdoors, while other runners use a treadmill. When doing this form of exercise, one of the most important […]

Running types

All You Wanted to Know About the Various Types of Running

Road running is basically a sport where participants need to run on a calculated course over a conventional road. Such races usually vary from 5 kilometers to longer distances. They usually involve a large numbers of runners, including wheelchair entrants. Racers have to brave hardships like hills, uneven surfaces, changing weather, and rough edges. Fitness […]

Running at night

Six Ways to Stay Safe While Running in the Dark

Once the sun goes down, running along streets or out in the trails becomes dangerous to say the least. Not only can you not see well, but, and almost more importantly, those coming at you, most specifically fast moving automobiles, can’t identify you either. With this in mind, those of us who have to squeeze […]